For Busy Professionals: Want To Feel Calm, Clear-Headed & In Control, Without Turning To Alcohol?
You’re Not Alone. If Stress Has You Reaching For A Drink At The End Of The Day To Take The Edge Off, There Is A Better Way.
Discover Science-Backed Strategies To Unwind Without Alcohol, And Without Adding More To Your Plate.
JOIN THE PRIORITY LIST!
Be the FIRST notified when the doors open to Dr Fiona Dowman’s Signature Bridge Programme.
You are moments away from…
Taking control of stress and worry
No longer relying on alcohol to switch off and unwind
Feeling calm, focussed and free
Drinking less and doing more of what matters to you
…and more!
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Feedback on My Approach
“Fiona has a real gift for helping people feel safe, understood, and empowered. She combines deep clinical knowledge with a warm, down-to-earth approach that makes it easier to talk honestly about anxiety, stress, and drinking habits without fear of judgment. Fiona understands the emotional and psychological roots of alcohol use and is highly skilled at supporting people develop healthier ways to unwind and cope. She offers practical, evidence-based tools drawing from approaches like ACT and CBT, but tailors them with empathy and flexibility, making them accessible for different people. Working with Fiona is about making changes that feel manageable, compassionate, and aligned with what matters to you.”
Luna Ng, Recovery Worker