🎙️ Drink Less Booze, Live How You Choose.
With Dr Fiona Dowman

A podcast for people ready to change their relationship with alcohol—on their terms.

This is for you if you feel like alcohol is pulling you away from what matters most—I'm Dr. Fiona Dowman, a Clinical Psychologist specialising in helping people to change their relationship with alcohol. In each episode, I'll share actionable, evidence-based strategies to help you drink less and do more of what matters.

About Dr Fiona Dowman

I'm a Clinical Psychologist based in Clapham, London, with over a decade of experience in addiction. I support people who want to drink less. My approach combines mindfulness, compassion and values based strategies (rooted in Acceptance and Commitment Therapy) to support individuals in creating lasting change.