Are You Drinking More Than You Would Like To, Due To Stress?

Are you ready to change your relationship with alcohol but feel stuck and frustrated? You’re not alone, change is possible—and it starts here.

Download my FREE 20-minute mindful drinking audio guide.

Does This Sound Like You?

• You have been drinking more than you would like to, due to stress, anxiety or burnout

• You drink to unwind, or cope, but it’s no longer bringing you joy. In fact, you end up feeling worse.

• It feels like alcohol is the only way to stop your mind from racing

• Alcohol is affecting your sleep, you wake up unrested

• When you have been drinking the night before, you don’t perform as well the next day at work.

• Alcohol has started to impact your energy, relationships, health, family life, work or finances.

• You would love to be able to drink less and do more of what matters to you

  If any of this resonates, it’s time to make a lasting change! Learn practical tools to manage cravings, stay present, and make intentional choices about your drinking.

What’s Inside the Guide?

✅ An straight-forward introduction to mindfulness

✅ A mindful drinking exercise

✅ How to pause between drinks

✅ How to celebrate small wins!

(Note: if you think you might be physically dependent on alcohol, it’s best to cut back gradually with the help of a professional as it can be dangerous to cut out alcohol too quickly.

Click here to find your local drug and alcohol support service).