Am I Drinking More Because of My Anxiety ?
A free 2-page guide for professionals stuck in the stress–drink–anxiety cycle
If you’re pouring a glass most nights to cope with stress and waking up anxious again—this short guide will show you why.
What You’ll Get Inside:
✔️ A clear diagram of the anxiety–alcohol loop
✔️ Why alcohol feels helpful but actually makes anxiety worse
✔️ One simple, evidence-based tip to start coping without that first drink
This is for you if:
You’re high-functioning, but always tense
You tell yourself “just one glass,” but often have two or more
You feel more anxious the next day and can’t explain why
You don’t think you have a “problem”—but something feels off
Ready to break the loop?
👇 Grab the free guide below 👇
Created by Dr Fiona Dowman, Clinical Psychologist
I help professionals understand how anxiety and alcohol quietly feed each other and how to break the loop. This free guide is your first step.