https://www.purplebridgepsychology.co.uk/blog daily 0.75 2025-11-16 https://www.purplebridgepsychology.co.uk/blog/mindful-drinking-values-cut-back-alcohol monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/2f498fd6-2b0e-4ce5-880d-4fb86a1d0cbb/A+symbolic+painting+of+a+fork+in+the+road+at+twilight%2C+rendered+in+a+realistic+style.+One+path%2C+bathed+in+warm+golden+light%2C+is+clearly+marked+_Values%2C_+leading+towards+a+sunlit+horizon.+The+other%2C+shrouded+in+shad.jpg Blog - Why Values Are the Key to Drinking Less Alcohol.  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/8e624b77-b339-4a6d-9a43-0b3208ccea06/Image_+A+realistic+photograph+of+a+thoughtful+43-year-old+man+with+brown+hair+and+kind+eyes+sitting+at+a+rustic+wooden+kitchen+table%2C+lost+in+contemplation.+A+half-empty+glass+of+alcoholic+drink+rests+on+the+table+.jpg Blog - Why Values Are the Key to Drinking Less Alcohol.  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/53e86383-6716-40d8-9421-8e2caf774cd2/Image_+A+close-up+shot+of+an+open+leather-bound+journal%2C+resting+on+a+rustic+wooden+table+bathed+in+soft%2C+warm+light.+The+page+is+titled+_What+Matters+Most+To+Me__+in+elegant+calligraphy%2C+with+space+below+for+handw.jpg Blog - Why Values Are the Key to Drinking Less Alcohol.  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/f96af9b1-efe2-479c-96c9-b84e54a2f97b/Image_+A+checklist+with+prompts+like+%E2%80%9CWhat+do+I+care+about_%E2%80%9D+and+%E2%80%9CHow+do+I+want+to+live_%E2%80%9D+make+it+look+like+a+photograph.jpg Blog - Why Values Are the Key to Drinking Less Alcohol.  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/e0898461-1812-4c7e-b8c2-bb991fb3f02d/Free++mindful+drinking+guide+image.png Blog - Why Values Are the Key to Drinking Less Alcohol.  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplebridgepsychology.co.uk/blog/benefits-of-drinking-less-alcohol monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/a29343b1-9bb8-4ea3-b6ad-76192b323c0b/Drink-less-mindful-drinking.jpg Blog - The benefits of drinking less: A guide to mindful drinking and wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/1c15bd86-c705-4107-b6c6-4494e8f07f1e/Drink-less-alcohol+.png Blog - The benefits of drinking less: A guide to mindful drinking and wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplebridgepsychology.co.uk/blog/deal-with-alcoholic-partner monthly 0.5 2024-08-24 https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/18fc1052-cd28-4b06-88f6-cc454fb2a015/my-partner-is-an-alcoholic.png Blog - My Partner is an Alcoholic: Emotional Survival Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplebridgepsychology.co.uk/blog/help-a-loved-one-with-a-drug-or-alcohol-problem monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/e02802ae-64f1-4cb5-a9ba-0ed24bf59f9a/How+to+help+loved+one+blog+image.png Blog - How to help a loved one with a drug or alcohol problem: stages of change  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/c697713f-8ae5-42b0-8cb8-79c1acbd8747/Stages+of+Change+.png Blog - How to help a loved one with a drug or alcohol problem: stages of change  - Make it stand out ©Dr Fiona Dowman, Clinical Psychologist, Adapted from: Prochaska and DiClemente (1986) https://www.purplebridgepsychology.co.uk/blog/how-to-talk-to-my-partner-about-their-drinking-or-drug-problem monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/e027008e-8179-4897-b0d1-a52ac09af20a/talk-to-your-partner-about-drink-or-drug-problem-blog.png Blog - How to talk to my partner about their drinking or drug problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/dd2029fd-263c-424c-9b13-7653b5d1fbd6/done-How+to+talk+to+partner+about+drinking+%281%29.png Blog - How to talk to my partner about their drinking or drug problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplebridgepsychology.co.uk/blog/coping-with-overwhelming-thoughts-and-feelings-about-your-loved-ones-drinking-or-drug-use-dropping-anchor monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/1714361279553-V71FGM0HG3A2H0SRON4D/storm.jpeg Blog - coping with Overwhelming thoughts and feelings about your loved one’s drinking or drug use: dropping anchor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplebridgepsychology.co.uk/home daily 1.0 2026-02-18 https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/2051f66a-44de-492d-a8b4-cf69c57d6fcb/Black+Simple+Image+Gallery+Logo.png Home https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/58fd4922-b999-4010-bc4c-cb91facfa469/Black+Simple+Image+Gallery+Logo+%281%29.png Home https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/7e6957db-23bd-4ab7-a1c8-c812b1d3834f/Podcast+Cover.png Home https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/cb50aef3-4ff5-4220-9b39-bb261439bb29/Fiona-35.jpg https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/4700c37f-c1fd-4d49-b729-92fcc0060d66/Freebie+teaser.png https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/5112004b-8496-402b-8ceb-adb05884b914/Fiona-31.jpg https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/860792c1-7937-459f-971e-2ba4b14282f6/daily+mail+logo.png https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/4e032510-2848-4e83-b91e-bd26e45a776c/Huffpost+logo.jpg https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/6884bdab-98cb-4e3e-a7d0-af5f4c88cc69/Health.com-logo.png https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/be718011-31ef-4f00-a687-c206469b6c88/Your-Coffee-Break-Magazine-Logo https://www.purplebridgepsychology.co.uk/about-me daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/cc853979-8723-4836-b9be-7961b9c8923f/Fiona-Dowmanjpg https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/39d1285b-8dc8-4bc6-8d38-b2fd47a00875/purplebridge.jpg https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/2bc0928a-c8c4-4dcc-b228-ead578d056a9/Freebie+teaser.png https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/eec0c897-8041-4089-8bfb-4f96ec6e6080/daily+mail+logo.png https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/cc835a65-db9f-46d9-86e0-5130b1b876ab/Huffpost+logo.jpg https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/03d324d1-cbac-4540-b634-635c2d9c376a/health.com-logo.png https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/2aae5402-28f6-4d62-9d37-a788dae51a75/Your-Coffee-Break-Magazine-Logo https://www.purplebridgepsychology.co.uk/useful-services daily 0.75 2025-04-24 https://www.purplebridgepsychology.co.uk/for-professionals daily 0.75 2025-02-14 https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/a1ac1854-0945-4a02-88f3-eb448ee6e91d/Consultation-Hour.png https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/4c5528d4-9150-4568-8a0d-ac4662681e91/supervision-for-addiction-professionals.png https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/e064f0fa-5f05-41da-a69a-c390ee98c7a4/Group-supervision.png https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/77c5e6b9-147a-4aa3-8fc6-f24f2e94d206/substance-misuse-training.png https://www.purplebridgepsychology.co.uk/faqs daily 0.75 2025-05-30 https://www.purplebridgepsychology.co.uk/book-a-call daily 0.75 2025-02-04 https://www.purplebridgepsychology.co.uk/subscription-page daily 0.75 2024-05-09 https://www.purplebridgepsychology.co.uk/contact daily 0.75 2025-02-14 https://www.purplebridgepsychology.co.uk/privacy-policy daily 0.75 2024-05-06 https://www.purplebridgepsychology.co.uk/family-friends-addiction daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/7eadcfb8-a505-45ae-aed9-6ede59c4e754/support.png https://www.purplebridgepsychology.co.uk/addiction-therapy daily 0.75 2026-01-14 https://www.purplebridgepsychology.co.uk/booksupervision daily 0.75 2025-02-26 https://www.purplebridgepsychology.co.uk/drink-less-booze daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/9129c228-9851-4aca-8495-76aaf15383b7/Podcast+Cover.png https://www.purplebridgepsychology.co.uk/new-page daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/39b58713-3beb-487c-8a15-def5eba6722a/Freebie+Email+Banner.png https://www.purplebridgepsychology.co.uk/addiction-therapy-1 daily 0.75 2025-04-27 https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/7c176bd3-5ea3-48c3-b4f8-1a60e5a70612/Untitled+design+%284%29.png https://www.purplebridgepsychology.co.uk/home-1 daily 0.75 2025-05-29 https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/2051f66a-44de-492d-a8b4-cf69c57d6fcb/Black+Simple+Image+Gallery+Logo.png Home (Copy) https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/b92f534f-3656-4797-9aa8-7d0e515ade99/Black+Simple+Image+Gallery+Logo+%282%29.png Home (Copy) https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/58fd4922-b999-4010-bc4c-cb91facfa469/Black+Simple+Image+Gallery+Logo+%281%29.png Home (Copy) https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/cb50aef3-4ff5-4220-9b39-bb261439bb29/Fiona-35.jpg https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/920730fa-9c62-484c-90dd-9dd9955d31f3/Free-mindful-drinking-Guide https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/b4ce35bc-71d2-4297-8d4c-cf573d8b9e3d/Podcast+Cover.png https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/441bde15-b24e-4df4-bf11-e01605b2a198/Fiona-31.jpg https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/4e032510-2848-4e83-b91e-bd26e45a776c/Huffpost+logo.jpg https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/6884bdab-98cb-4e3e-a7d0-af5f4c88cc69/Health.com-logo.png https://www.purplebridgepsychology.co.uk/home-2 daily 0.75 2025-05-29 https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/2051f66a-44de-492d-a8b4-cf69c57d6fcb/Black+Simple+Image+Gallery+Logo.png Home (Copy) https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/b92f534f-3656-4797-9aa8-7d0e515ade99/Black+Simple+Image+Gallery+Logo+%282%29.png Home (Copy) https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/58fd4922-b999-4010-bc4c-cb91facfa469/Black+Simple+Image+Gallery+Logo+%281%29.png Home (Copy) https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/cb50aef3-4ff5-4220-9b39-bb261439bb29/Fiona-35.jpg https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/920730fa-9c62-484c-90dd-9dd9955d31f3/Free-mindful-drinking-Guide https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/ad55b409-3691-49d7-8b3e-366d53d0cbd0/Website+pic+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/4e032510-2848-4e83-b91e-bd26e45a776c/Huffpost+logo.jpg https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/6884bdab-98cb-4e3e-a7d0-af5f4c88cc69/Health.com-logo.png https://www.purplebridgepsychology.co.uk/program-1 daily 0.75 2025-06-28 https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/26b9eb95-4275-4763-a508-21c37e9aa775/Fiona-38.jpg https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/55a24834-c2c6-49db-943f-58aef8066787/Fiona-50.jpg https://www.purplebridgepsychology.co.uk/confirmation-page-program daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/0c76eb65-6718-4820-8098-e8460dee288a/HCPC+logo.png https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/00483cec-2acb-40e7-8632-74b8b2b7976f/ACP-UK-logo.jpg https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/421b025e-5c11-4de4-92f3-96914c7c2520/BAATN+Practitioner-Member-logo.jpg https://www.purplebridgepsychology.co.uk/free-mindful-drinking-guide-1 daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/f22644af-3c47-41e5-a4b7-a77de255e934/Mindful-drinking https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/c26e8910-fa97-4baf-8245-01d00b0d52d3/Fiona-35.jpg https://www.purplebridgepsychology.co.uk/free-mindful-drinking-guide-2 daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/02c39f83-c07c-43ac-8bbe-f2d3230ed6f9/Logo+final.png https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/f22644af-3c47-41e5-a4b7-a77de255e934/Mindful-drinking https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/c26e8910-fa97-4baf-8245-01d00b0d52d3/Fiona-35.jpg https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/f5ce2a39-8a49-4c8e-90c8-df907bb484df/Alxohol-Anxiery+-Loop.png https://www.purplebridgepsychology.co.uk/program-2 daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/e9e55bc9-6fb1-4c11-97c1-8070c8118779/imageedit_1_7921161156.png https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/2f99f25e-7436-4399-be5b-8847daebe6ce/Huffpost%2Blogo.jpg https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/9a9ce19c-66d0-477f-8ea1-870ab0f639ef/health.com-logo.png https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/9c72203a-2e83-4b60-85d9-1be5ec219b19/cropped-ycb-logo-header-1.png https://www.purplebridgepsychology.co.uk/program-3 daily 0.75 2025-08-03 https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/e9e55bc9-6fb1-4c11-97c1-8070c8118779/imageedit_1_7921161156.png https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/2f99f25e-7436-4399-be5b-8847daebe6ce/Huffpost%2Blogo.jpg https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/9a9ce19c-66d0-477f-8ea1-870ab0f639ef/health.com-logo.png https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/9c72203a-2e83-4b60-85d9-1be5ec219b19/cropped-ycb-logo-header-1.png https://www.purplebridgepsychology.co.uk/program-4 daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/e9e55bc9-6fb1-4c11-97c1-8070c8118779/imageedit_1_7921161156.png https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/2f99f25e-7436-4399-be5b-8847daebe6ce/Huffpost%2Blogo.jpg https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/9a9ce19c-66d0-477f-8ea1-870ab0f639ef/health.com-logo.png https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/9c72203a-2e83-4b60-85d9-1be5ec219b19/cropped-ycb-logo-header-1.png https://www.purplebridgepsychology.co.uk/bridgeprogram-confirmation-page daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/662904091477725f1326b669/67a07d6b-e996-449b-9d8a-d36eddce0aec/Fiona-53.jpg https://www.purplebridgepsychology.co.uk/member-site-homepage-2 daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847318774-JS502KT9XE3KPJHQQ6E3/20140301_Trade-151_0124-copy.jpg Member Site Homepage 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847318080-B9F72DEHK9FXZN08KRIP/Large%2BJPG-20140228_Trade%2B151_0046.jpg Member Site Homepage 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847317621-5SEXVL3M0LSMZVYRL6PC/Large%2BJPG-Aro%2BHa_0428.jpg Member Site Homepage 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847317308-TDOFWH9YJEOMMRVEO7D9/Large%2BJPG-Aro%2BHa_0010.jpg Member Site Homepage 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847316926-7EAMTNMIVN6J7Y8IJQEJ/Large%2BJPG-Aro%2BHa_0393.jpg Member Site Homepage 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847316328-ZCDAOUA1PY1R3CA7PD1K/Large%2BJPG-Aro%2BHa_0380.jpg Member Site Homepage 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847315857-HXSHJG4PKSDRYVEJLCHD/Large%2BJPG-Aro%2BHa_0387.jpg Member Site Homepage 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847786777-I8BZRIZVCEZ63R9CKU1D/round+ceramic+vase https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847786047-K0VII4UI7MJZ11Y6MQNT/ceramic+bud+vase https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847785812-1MJRWHO89PP5CTON60CF/ceramic+vase