Want to feel calm, focused and free without needing a drink to cope?

Join Dr Fiona Dowmanโ€™s Signature Program: A step by step method for high achieving professionals to unwind without reaching for a drink, so you can take back your evenings and stay sharp and focused during the day.

Register now to be the FIRST notified when the doors open to the program.

Join the priority notification list

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Created by Dr Fiona Dowman, Clinical Psychologist
I help professionals understand how anxiety and alcohol quietly feed each other and how to break the loop.